Morning Flow: Yoga + Surf with Bear's Yoga Den x NBS

Start your Sunday with movement, mindfulness, and the ocean.

Join North Beach Surf and Bear's Yoga Den for a unique beach experience designed to leave you feeling energized, connected, and refreshed. We'll begin the morning with an all-levels beach yoga session led by Bella Purcell, followed by a guided surf session led by coaches Paul Francisco, Cole Conti, and Max Hoyle from North Beach Surf.

Whether it's your first time on a yoga mat or if you've never surfed before, this event is about enjoying the beach, challenging yourself, and connecting with an incredible community.

• Date: Sunday, August 9

• Time: 9:00 AM – 11:00 AM

• Location: Hathaway Ave Beach, Deal, NJ

• Ages: 18+

• Capacity: Limited to just 15 participants

• 9:00 AM – Welcome & introductions (15 minutes)
• 9:15 AM – Beach yoga with Bella Purcell (1 hour)
• 10:15 AM – Break & transition to the water (15 minutes)
• 10:30 AM – Guided surf session with North Beach Surf (1 hour)

• Beach yoga
• Surf instruction
• Foam Surfboards
• A fun, welcoming community

• Swimsuit
• Beach towel or yoga mat
• Water bottle
• Sunscreen